Description
This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviours. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal 
Mastery by Robert Greene 
Maybe Someday by Colleen Hoover 
Loathe to Love You by Ali Hazelwood 
Love on the Brain by Ali Hazelwood 
Before the Coffee Gets Cold by Toshikazu Kawaguchi 
Energize Your Mind by Gaur Gopal Das 
Tough Times Never Last, But Tough People Do! by Robert H. Schuller 
Things We Never Got Over by Lucy Score 
Rich Dad Poor Dad by Robert T. Kiyosaki 
Tools of Titans by Timothy Ferriss 
Tales from the Cafe by Toshikazu Kawaguchi 
Maybe Not by Colleen Hoover 
It Ends With Us by Colleen Hoover 
The Six of Crows Duology by Leigh Bardugo 
Reminders of Him by Colleen Hoover 
Twisted Games by Ana Huang 
Healing Is The New High By Vex King 
My Fault (Culpable, 1) by Mercedes Ron 
Haunting Adeline (Cat and Mouse #1) by H. D. Carlton 
8 Rules of Love by Jay Shetty
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